Channel: jessicasmithtv

Category: Howto & Style

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Description: Please join me (and Peanut!) for this full length, 2-in-1 cardio and total body sculpting workout that you can do in a small space, with minimal equipment and no floor work required (it’s a great way to get moving even on really busy days!). This non-stop, low impact (meaning no jumping, but it still packs a punch!) cardio strength session is a great complete sweat session on super scheduled days when you are short on time, or it can be added on to your regular workout anytime. We'll use a lot of single-sided strength moves to help challenge the core and build your coordination while working multiple muscles at once to stay in the zone for the full workout. Just push play and let’s get moving today! Equipment: One or two sets of dumbbells [2-25 lbs, depending on level] Intensity: Moderate Floor Work: No LINKS: Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: amazon.com/dp/B079RQD36S Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv